Numerous people are affected by SAD during the winter, many of whom simply put their feelings down to a bad case of the blues without realising they have a problem. There are certain telltale signs though that show if you are suffering from SAD and we’ve listed a few of them in this next blog… Read more »
Posts Categorized: Seasonal Affective Disorder SAD
Take a good look around your home if you suffer from SAD, could you make a few changes to improve the light quality in your house? Sometimes, it’s the subtle changes that make all the difference, as well as buying a lightbox you might want to try these ideas during the darker months.
Our SAD lightboxes are small, discreet and ever so stylish. Whether you use them for work, or buy them for a domestic abode they’ll blend right in and look totally at home with your other possessions. Lightboxes are highly effective at combating the symptoms of seasonal affective disorder but did you know, a few subtle… Read more »
It’s traditionally acknowledged that those suffering with SAD benefit greatly from light therapy. However, did you know that the symptoms of bipolar disorder can also be treated with light therapy? Mood disorders of various different types can be treated with light therapy. The affects of mood disorders can be mild or severe for some. For… Read more »
We’re only human. Our mid and body will inevitably become weak for periods of time throughout over lives. Whether you fall foul of influenza or your mind works against you, no one is one hundred percent healthy, one hundred percent of the time. Illness is inevitable, but suffering is not. There are many drugs to… Read more »
The sun’s natural light is good for your eyes. It’s been scientifically-proven that as the eye muscles contract and relax you’ve eyes interpret the world around you without irritation. Environments with poor light and throughout the course of the night when poor lighting is apparent people cannot see the vast colour contrast that’s all around… Read more »
Seasonal Affective Disorder is an emotional condition that has grown in prevalence over the last few years. It’s true that few of us look forward to dark, dreary days and most of us feel better throughout the summer months, enjoying the warm and sunny weather, but some of us suffer great emotional strife as the… Read more »
Seasonal Affective Disorder is one of the most misunderstood and misdiagnosed psychological health issues. The truth is simply that the amount of light that our bodies are exposed to can have a profound effect on our emotional and physical well-being.