Posted by & filed under Light box, light boxes, Medical lightboxes, Seasonal Affective Disorder SAD.

We’re only human. Our mid and body will inevitably become weak for periods of time throughout over lives. Whether you fall foul of influenza or your mind works against you, no one is one hundred percent healthy, one hundred percent of the time.

Illness is inevitable, but suffering is not. There are many drugs to treat infection and illness, but there is also a wealth of therapies that can be used to treat illness too.

One of the more contemporary therapies used to treat a number of different illness is light therapy. Research has proven that light can kill pathogens and rejuvenate cells. Alternating periods of light and darkness can cause plants to fruit or flower at different intervals and can change our sleep rhythms.

This form of therapy exploits the properties of light to create regimens that can help cure or alleviate the pain brought about by certain diseases. Light therapy is used in cosmetic procedures and in the treatment of SAD.

What are the principal advantages of light therapy?

  1. Light therapy is a non-invasive procedure that can kill bacteria. It’s often used in the treatment of acne. Light penetrates the cell walls and prevents the infection spreading.
  2. It’s understood that light therapy can be used in the treatment of depressive disorders such as bi-polar and seasonal affective disorder. An increase in the amount of exposure to light can elevate mood.
  3. As mentioned previously, light therapy can be used in the symptomatic treatment of sleep disorders. Light therapy can aid the body’s sleep and circadian rhythm. Research has proven that our sleep habits are governed by our exposure to light. Light therapy can create an environment with an effective body clock, and eliminate jet lag.
  4. Another primary advantage of light therapy is that the therapy has proven effective in the treatment of skin diseases such as psoriasis and eczema. The treatment has proven to provide rapid results. Additional therapies such ointments do tend to take a while to yield results. The therapy has proven to be effective for as many as ninety percent of adults.

There is a wealth of conditions that will benefit from light therapy. Considered an alternation to, or to be used in conjunction with, other therapies, light therapy can reap substantial and effective rewards for individuals.

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