Seasonal Affective Disorder is one of the most misunderstood and misdiagnosed psychological health issues. The truth is simply that the amount of light that our bodies are exposed to can have a profound effect on our emotional and physical well-being.
Those that live in parts of the world plagued by fewer hours of sunshine are the most at risk. Some of us endure a winter climate lasting as long as three quarters of the year. For your physical and emotional well-being, a therapy lamp is one of the most valuable possessions that a person can own.
SAD Light Boxes and Their Therapeutic Affects
There are a few options available to consumers wishing to purchase SAD Light Boxes. Each of these light boxes can affect the course of therapy.
The Type of Bulb
Light boxes don’t have the same bulbs as standard. Traditional incandescent or fluorescent or incandescent light bulbs were considered to be the most effective. However, of late, light emitting diodes (or LEDs) are favoured by consumers.
The Intensity of the Light
The idea of light boxes is that they mimic the intensity of the light, therefore mimicking the glare of sunlight that your mind and body has been deprived of. The quality of the light is all that consumers need to consider.
The Colour of the Light
The vast majority of SAD light boxes tend have a white light however some use a blue light. The main factor that contributes to any decision by the consumer is personal preference.
SAD Floor Lamps
When considering practicality, desk lamps aren’t necessarily the best option for home use. Not only can they be notoriously fiddly but they just aren’t practical for some areas of the home. SAD floor lamps are portable and can illuminate larger areas of a room.
By shopping around consumers can find a lamp that can easily slot into your existing decor. Reasonably attractive, the only difference between SAD floor lamps and their non-SAD counterparts are their oversized heads.
Try placing the lamp in the room with your most comfortable chair underneath. We’re confident that in those dark winter months, the lamp will illuminate your mood.
Caribbean Sun LED Light boxes and Study Environments
A more powerful example of LED light therapy light and a product fitting this definition is the Caribbean Sun LED box. This light box doesn’t make use of traditional light bulbs, relying on a bank of tiny LEDs which provide exceptional brightness whilst emitting very little heat.
One of the principal advantages of these light boxes is that they are portable and can be easily transported. They can be taken to work in the morning, or on holiday. They are also very durable.
Any person suffering from SAD would benefit greatly from using light boxes. If you haven’t considered the therapeutic effects of light boxes then, maybe now is the time!